PROGRAMS
THE G7 WORKOUT PROGRAMS
Full workout programs for real results.
Open the app. Follow the plan. Repeat.
Mindset & Bootcamp
G7 Mindset Call
G7
Duration Instant

G7 Mindset Call

A Private 30-Minute Call With Yousef Erakat (Fousey). Sometimes what you need isn't another workout plan. Sometimes you need clarity. Whether you're feeling stuck, lacking discipline, struggling with motivation, facing a major life decision, or simply looking for honest guidance from someone who's rebuilt his life from the ground up, this call is for you. For 30 minutes, you'll have my full attention. No scripts.No surface-level advice.Just a real conversation focused entirely on you, where we'll identify what's holding you back and build a plan to move forward. This isn't therapy. This is strategy, accountability, perspective, and honest conversation. Whether we talk about mindset, fitness, confidence, purpose, relationships, business, or the next chapter of your life... we'll use these 30 minutes to help you leave with more clarity than you came in with. If you're ready to stop overthinking and start moving forward— Book your call. Let's lock in. All sales are final. No refunds.
sesami-service
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G7 Boot Camp
G7
Duration Instant

G7 Boot Camp

G7 Boot Camp 12 Weeks. Two Coaches. One Mission: Your Transformation. If you're tired of starting over, guessing your way through fitness, or trying to do it all on your own... Welcome to G7 Boot Camp. Over the next 12 weeks, you'll work directly with Yousef and Chris Elkins through a structured coaching system designed to help you lose fat, build muscle, and create the habits necessary for long-term success. Every workout, macro target, and adjustment is built around your goals, schedule, and lifestyle. This isn't about a quick fix. It's about building a body—and a mindset—you can maintain. What You Get ✅ Personalized Training ProgramBuilt around your goals, experience level, available equipment, and schedule. ✅ Custom Nutrition & Macro PlanPersonalized calorie and macro targets with ongoing adjustments based on your weekly progress. ✅ Weekly Check-InsYour photos, weight, and progress are reviewed every week so we can make the right changes at the right time. ✅ Direct Access to Your CoachesPrivate group text with Yousef and Chris for accountability, questions, support, and guidance throughout the program. ✅ Weekly Live Coaching CallsStay accountable, ask questions, and learn directly from Yousef during our weekly coaching calls. What Happens After You Join After signing up, you'll immediately receive your Welcome Email and Intake Form. Once that's completed, we'll build your personalized training and nutrition plan and reach out to officially welcome you into the program. You'll also be added to a private group text with Yousef and Chris where you'll receive ongoing support, submit your weekly check-ins, ask questions, and stay accountable throughout the entire 12 weeks. We're with you every step of the way. No guesswork. No more starting over. Just structure, accountability, and a proven system designed to help you finally become the person you know you're capable of being. Your transformation starts now. All sales are final. No refunds.
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G7 PROGRAMS
SAIYAN CHALLENGE
G7
Duration Instant

SAIYAN CHALLENGE

A free one-session test of your conditioning and grit. Set your baseline. Come back stronger.
A free one-session fitness test designed to reveal your conditioning, grit, and mental toughness. Complete it once to establish your baseline, then retest after finishing G7 programs to see how far you've really progressed.
Programs
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ZERO
G7
Duration 4 Weeks

ZERO

4 weeks. 100% bodyweight. Build discipline, conditioning, and daily execution from scratch.
A 4-week, 100% bodyweight program built to establish discipline, conditioning, and consistency. Designed for beginners and experienced lifters alike, ZERO creates a foundation you can trust — and tests whether you're willing to show up every day.
Programs
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INITIATION
G7
Duration 12 Weeks

INITIATION

12 weeks to master the fundamentals. Build strength, form, and consistency across all major lifts.
A 12-week foundational training program designed to build strength, proper form, and consistency. INITIATION gives you full exposure to barbell, machine, dumbbell, and cable training so you're prepared for any program that comes next.
Programs
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SHREDLINE
G7
Duration 12 Weeks

SHREDLINE

12 weeks built to get you lean and visibly defined. High intensity. No shortcuts.
A 12-week training program built to get you lean, cut up, and visibly shredded. SHREDLINE focuses on intensity, consistency, and hard training to bring out real definition.
Programs
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SHREDLINE V2
G7
Duration 12 Weeks

SHREDLINE V2

Lower volume. Higher precision. Advanced intensity for sharper, harder definition.
An upgraded, low-volume, high-intensity version of SHREDLINE built for lifters who want sharper definition and harder results through precision and effort.
Programs
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BRUTE
G7
Duration 12 weeks

BRUTE

12 weeks focused on size and strength. Add muscle. Reinforce the foundation.
A 12-week strength and muscle-building program designed to add size, increase strength, and reinforce the fundamentals every serious physique is built on.
Programs
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THE BLUEPRINT SERIES

A free one-session fitness test designed to reveal your conditioning, grit, and mental toughness. Complete it once to establish your baseline, then retest after finishing G7 programs to see how far you’ve really progressed.

The Complete G7 Blueprint
G7
Duration 7 days

The Complete G7 Blueprint

The full system. Train your entire physique with structure and balance.
The Entire G7 Blueprint Series. A complete, structured training system designed to build your entire physique with balance and intention.
Blueprint Series
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The Chest Blueprint
G7
Duration 1 days

The Chest Blueprint

Build a fuller, stronger chest through tension and execution.
A focused program built to develop a stronger, fuller chest through proper execution and tension.
Blueprint Series
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The Back Blueprint
G7
Duration 1 days

The Back Blueprint

Add width, thickness, and control to your back.
A structured approach to building back width, thickness, and control the right way.
Blueprint Series
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The Shoulder Blueprint
G7
Duration 1 days

The Shoulder Blueprint

Build capped, balanced shoulders without unnecessary strain.
A controlled training system designed to build capped, balanced shoulders without unnecessary strain.
Blueprint Series
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The Bicep Blueprint
G7
Duration 1 days

The Bicep Blueprint

Maximize bicep growth through control and tension.
A precision-focused program designed to maximize bicep growth through tension and control.
Blueprint Series
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The Tricep Blueprint
G7
Duration 1 days

The Tricep Blueprint

Develop the muscle that makes your arms look big.
A targeted system built to develop the triceps — the muscle group responsible for most arm size.
Blueprint Series
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THE ARM BLUEPRINT
G7
Duration 1 Days

THE ARM BLUEPRINT

Add size and balance to your arms with focused precision.
A complete arm-focused program designed to add size and balance to your biceps and triceps.
Blueprint Series
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The Leg Blueprint
G7
Duration 1 days

The Leg Blueprint

Build strong, balanced legs that support your entire physique.
A lower-body program designed to build strong, balanced legs that support your entire physique.
Blueprint Series
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TRANSFORMATION PROGRAM

A complete 30-Day transformation system complete with structured workouts, a Full PDF guide, and meal plan.

G7: 30 DAY SHRED
G7
Duration 4 weeks

G7: 30 DAY SHRED

30 Days to prove what’s possible. Full PDF training guide + Deluxe nutrition system included.
If you've ever felt stuck, out of shape, or frustrated that results take forever.. This is the program built to prove how much can change in ONE month.
Bonuses
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NUTRITION GUIDANCE

Straightforward nutrition education: What to eat, How to portion, and How to stay consistent.

WHAT TO EAT FOR DUMMIES
G7
Duration 1 days

WHAT TO EAT FOR DUMMIES

Learn how to eat anything and everything you want and still get results.
Macros for Dummies shows you exactly what to eat — without cutting out your favorite foods — so you can get results that actually last.
Bonuses
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