PROGRAMS
THE G7 WORKOUT PROGRAMS
Full workout programs for real results.
Open the app. Follow the plan. Repeat.
Open the app. Follow the plan. Repeat.
G7 PROGRAMS
Instant
SAIYAN CHALLENGE
A free one-session test of your conditioning and grit. Set your baseline. Come back stronger.
A free one-session fitness test designed to reveal your conditioning, grit, and mental toughness. Complete it once to establish your baseline, then retest after finishing G7 programs to see how far you've really progressed.
4 Weeks
ZERO
4 weeks. 100% bodyweight. Build discipline, conditioning, and daily execution from scratch.
A 4-week, 100% bodyweight program built to establish discipline, conditioning, and consistency. Designed for beginners and experienced lifters alike, ZERO creates a foundation you can trust — and tests whether you're willing to show up every day.
12 Weeks
INITIATION
12 weeks to master the fundamentals. Build strength, form, and consistency across all major lifts.
A 12-week foundational training program designed to build strength, proper form, and consistency. INITIATION gives you full exposure to barbell, machine, dumbbell, and cable training so you're prepared for any program that comes next.
12 Weeks
SHREDLINE
12 weeks built to get you lean and visibly defined. High intensity. No shortcuts.
A 12-week training program built to get you lean, cut up, and visibly shredded. SHREDLINE focuses on intensity, consistency, and hard training to bring out real definition.
12 Weeks
SHREDLINE V2
Lower volume. Higher precision. Advanced intensity for sharper, harder definition.
An upgraded, low-volume, high-intensity version of SHREDLINE built for lifters who want sharper definition and harder results through precision and effort.
12 weeks
BRUTE
12 weeks focused on size and strength. Add muscle. Reinforce the foundation.
A 12-week strength and muscle-building program designed to add size, increase strength, and reinforce the fundamentals every serious physique is built on.
THE BLUEPRINT SERIES
A free one-session fitness test designed to reveal your conditioning, grit, and mental toughness. Complete it once to establish your baseline, then retest after finishing G7 programs to see how far you’ve really progressed.
7 days
The Complete G7 Blueprint
The full system. Train your entire physique with structure and balance.
The Entire G7 Blueprint Series. A complete, structured training system designed to build your entire physique with balance and intention.
1 days
The Chest Blueprint
Build a fuller, stronger chest through tension and execution.
A focused program built to develop a stronger, fuller chest through proper execution and tension.
1 days
The Back Blueprint
Add width, thickness, and control to your back.
A structured approach to building back width, thickness, and control the right way.
1 days
The Shoulder Blueprint
Build capped, balanced shoulders without unnecessary strain.
A controlled training system designed to build capped, balanced shoulders without unnecessary strain.
1 days
The Bicep Blueprint
Maximize bicep growth through control and tension.
A precision-focused program designed to maximize bicep growth through tension and control.
1 days
The Tricep Blueprint
Develop the muscle that makes your arms look big.
A targeted system built to develop the triceps — the muscle group responsible for most arm size.
1 Days
THE ARM BLUEPRINT
Add size and balance to your arms with focused precision.
A complete arm-focused program designed to add size and balance to your biceps and triceps.
1 days
The Leg Blueprint
Build strong, balanced legs that support your entire physique.
A lower-body program designed to build strong, balanced legs that support your entire physique.
TRANSFORMATION PROGRAM
A complete 30-Day transformation system complete with structured workouts, a Full PDF guide, and meal plan.
NUTRITION GUIDANCE
Straightforward nutrition education: What to eat, How to portion, and How to stay consistent.
